Tazart d tadusi*

Tazart yat lfakit illan ger kigan lfakyat illan g asif n Dades ula win Imgounn ,isaffen ad s ssin gan yan urti g ggudin iswkla n lfakit han: rmman, aḍil, mačmač, lxux, taknarayt...atg..

Ansiwel imik xef Tazart illan s kigan g tmizar n ill amllal* tili awd g asif nneγ , an iẓir is tahla tazart i tdusi afad ad as nafk yan watig imqquren...ačkou ar nsuggur is da tanzza traxs g tmazirt mača da tnazza g Europa s unna igan 20 dh i 10 n tzira g supermarché...

Ar bahra taran isnubbučen* xef tazart is tga yat lfakit g illa kigan n kalori ,tuger bzzaf n lfakiyat aḍnin, tnfa3 i matča ula awd i usafar, asafar i tdusi,tga lfakit taqburt bzzaf ,iqdimen nitni ar is tdawan kigan n tmaḍunin* ,ar t tggan i i3ṭṭeben , da srγan tazart g ukffay* gint afella n u3ṭṭeb, ula awd azemz ad nneγ sulen ar is tsfaren itsent tmaḍunin wam:

_Taγart n udis: wanna m iqqur udis as itč tzgzaw neγ tqqur..

_Turin:thla i wanna m i tlla tmukrist g unfus..

_agerd: ig ijerh ugerd, ad tsnut 5 n tazarin g aman ,tstit aman tadjetn ar d qarfen tsuten..

_Ar tkkes amsmar n lkif, ačku illa g tazart yan anzim itksen aynna issafa ubḍan , da tbḍtut tazart azgen tsersts xef umsmar n lkif ittilin g uḍar tassett s yan uxrruq..

_ ar skarn g tazart isafarn n tihbubin n imi d usafar ihlan i tbḍḍant d wazzar..

_thla ig as ihawl lankol i udis , abzzug n udis ,ar thrri akw tujjut nna illan g adis d isrman..ar tssufuγ lgaz

_Ar tkkes igidu g tigẓelt d nbula, thla awd i tusut..ula tasa d ṭṭihl d dinna tkka akw matča...

Ma illan agensu n tazart?

Illa g tazart :

_sukkar ismens Dextrose iṭṭef 50% g tazart.

_vitamine A,B,C.

_kigan n tisint ,calssium,potassium,anas(nhas)...

Mača ait tmazirt da tksen bzzaf g nfe3 dda illan g tazart ačku da s ttawin s trwga sserdnas agensu, ixssa γas ay ttirid brra nnes .D tazart taqurart tuf tubdigt ačku taqurart iggudi gis lkalori.......

Amzruy n tazart:

Teddad tazart g Asia d Iran d Surya d Lobnan awinted ifiniqyin* s tmizar n Ill amllal ar ttili g idγaren irγan..

Tkkaten tazart tga akw matča tamzwarut γur iγriqiten (les grecs),ar ttakan i ait tunnunt (sportifs) afad ad γursn ili ljahd..agud nnaγ skern iγriqiten yan uzerf* a ur ttffeγ tazart s brra ,s tmizar adnin...

Ufan kigan n irččimn d twlafin n tazart g igidar n iγriqiten iqdimn, iqdimen da s tẓẓun g usays* n tidrwin nsen afad as akkan i ismxan d widda ittilin tawuri n tgarza g igran..

G tmačahutin* talatinitin da yakkan i id Akuč* nsen tazart ačku tga lma3rouf...

Tazart g lislam:

Iggulla Rbbi s tazart d uzmmur* inna :(wa ttini wa zzaytouni...),ismmayas i ssurt "ttin" ,ačku iisen Rbbi atig nnes d nfe3 nnes i ufgan,seg ma tyara g lquran hat yan watig amqran atga..

Inna Umazan n Rbbi (trg) g yan lhadith id tazart tga yat lfakit d yučkan seg ljent ........

Nufad idsen g imzwura nneγ da yakkan tazart d čme3 i tmzgida ar s ttawin s ismḍal* n igrramen ar s akkan awd i drawč nna ittetern...

Tazart tga yat tγawsa ifulkin s nra as nkerrez g igran nneγ afad a ur tsmur g tmazirt...

AMAWAL:

tadusi: santé                                                    ifniqin: les finiciens

Ill amllal: mer miditeranéene                        azerf: la loi

isnubbučen: les recherches                         asays: la cour,arhbi

timadunin: les maladies                                tamačahut: le mythe

akffay: le lait                                                akuč: Dieu

azmmur: olive,olivier                                  ismḍal: les tombes